Our easy-to-manage class schedule is designed to accommodate everyone’s busy lifestyles.
All sessions are approximately one hour long and consist of:
• Structured warm-up and dynamic stretching
• Skill-specific instruction and coaching on the day’s movements
• Focused strength training
• An intense CrossFit WOD (Workout of the Day) that changes daily
• Structured cool-down
Our Class Schedule
CrossFit Gotham – Fleetwood
Wednesday at 6 PM and Saturday at 10am are FREE beginners classes. Monday, Tuesday, Wednesday, and Friday at 6:30am is our are Firebreather Class. Monday, Wednesday and Friday there is a 9:30am Bootcamp class.