Jump around!
WOD
OHS 5-5-3-3-1-1-1
Then:
10 Minutes AMRAP
Muscle-ups
(sub: 5 Pull-ups/5 Ring Dips per)
GOTHAM Summer Jam!
Please check out the great list of dishes folks are planning to bring. Add to it if you are bringing something.
Reminder:
Tonight: Wednesday 6 PM FREE Beginner's Class
WOD
OHS 5-5-3-3-1-1-1
Then:
10 Minutes AMRAP
Muscle-ups
(sub: 5 Pull-ups/5 Ring Dips per)
GOTHAM Summer Jam!
Please check out the great list of dishes folks are planning to bring. Add to it if you are bringing something.
Reminder:
Tonight: Wednesday 6 PM FREE Beginner's Class
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